One thing I’ve noticed recently is that I’m not tempted to watch porn when I’m feeling good. When I’m feeling down, angry, sad, lonely, etc, that’s when I feel the urge.
I didn’t become an addict because I was a bad person. Something was wrong. I felt bad. I wanted to feel better. I found something to relieves the pain, if only temporarily. In the long run it made things worse.
Maybe this sounds familiar. If so, find another way to feel better.
Show yourself some love. Real love. Be compassionate to yourself.
Think about all the good things in your life. Make an effort to feel grateful. Really feel it.
Make a goal. Start working toward it. Get help from someone else who’s done it before.
Spend time around good people. Get away from people who drag you down, or at least spend less time with them.
And obviously, pray for help to improve your life. Your Heavenly Father wants you to succeed.