One week since caffeine

Wednesday, May 20th.

That was when I had my last Mountain Dew.

The only day I had a major headache was last Friday, two days later.

Apart from that, the only symptoms I’ve noticed have been feeling extra tired. I’ve been sleeping ten hours or more most nights.

My withdrawal symptoms may be relatively minor because I’ve been going easy on myself. I’ve been letting myself have soda every day, just not caffeine.

If you’re thinking of quitting caffeine, I’d recommend doing it at a time when you can sleep in every day, especially for the first week or so.

I still don’t feel very energetic, but it’s only been a week. I do feel less irritable, though.

Overall, I’m glad I quit.

I’ll be even more glad when I stop feeling so tired.

Quarantine Blues

This whole quarantine thing is really getting to me. I’ve had so many ideas for things I could do to improve. But those ideas are thwarted by the current situation.

I want to join some organizations I think will help me. Specifically, I want to join Toastmasters and a Cash Flow Club. I might do more than that, but I think those will be a good start.

I seriously need to improve the influences in my life. Reading good books helps, but it isn’t enough. Right now I’m spending way to much time around angry people who have no interest in improving themselves, and not enough time around happy people who want to be better.