One week since caffeine

Wednesday, May 20th.

That was when I had my last Mountain Dew.

The only day I had a major headache was last Friday, two days later.

Apart from that, the only symptoms I’ve noticed have been feeling extra tired. I’ve been sleeping ten hours or more most nights.

My withdrawal symptoms may be relatively minor because I’ve been going easy on myself. I’ve been letting myself have soda every day, just not caffeine.

If you’re thinking of quitting caffeine, I’d recommend doing it at a time when you can sleep in every day, especially for the first week or so.

I still don’t feel very energetic, but it’s only been a week. I do feel less irritable, though.

Overall, I’m glad I quit.

I’ll be even more glad when I stop feeling so tired.

No More Caffeine

I’ve quit caffeine more times than you can shake a stick at.

For days, weeks, months even.

Then, one day, I’ll feel it.

Maybe I stayed up too late the night before.

Maybe I needed to get up extra early.

I’ll see a vending machine. Or a gas station.

“Just one won’t hurt.”

Right?

A few weeks ago I saw this:

Caffeine doesn’t give you energy, it just keeps you alert.

I knew that already.

I didn’t know it triggered the release of dopamine and cortisol.

Dopamine addiction is the reason the reason it’s so hard to just quit porn.

Cortisol is also known as “the stress hormone”. Elevated cortisol levels make it harder to lose weight.

I don’t drink coffee. It’s against the Word of Wisdom. It’s also gross.

Almost all of my caffeine has come from Mountain Dew.

So has a lot of my weight.

So by continuing to drink this stuff, not only have I made myself fat. I’ve also been causing myself extra stress, making it harder to lose weight, making myself irritable, AND making it harder to quit porn and get to the Temple.

If that’s not reason enough to quit, I don’t know what is.